Ok, I start my day without an alarm clock, I hate being forced awake. If important I have my phone and a clock radio to make sure.
I’ll set two alarms with a twenty minute gap, first one is a ‘false’ one, too early second is real.
I need coffee to jolt a start, I have a dolce gusto maker with the Nescafé pods. It’s easy to use and pretty much does job.
To plan myway to work I use Realtime Trains website to plan the train I’m going to catch. There are others but that’s easy and I calculate in my regular walk to station when looking at departures.
It shows which platform I need to get on at and which platform the train terminates at.
I use a travel pass bought monthly for train and bus. Minimises ticket buying and simple enough to use. My area doesn’t yet have a smart card that works like a London Oystercard on all modes.
Once at work in morning I drink Coconut Water (Potassium) and have a Plain Yoghurt (Gut Bacteria),
I try to take these at home on non workdays. Yeo Valley natural yoghurts taste okay to me and have active ingredients.
Longer term, I think the yoghurt helps with regular use. It’s helpful for the irritable bowel and toilet issues I can have.
For lights and things I have blue lenses on my glasses and my eyes were tested for colour sensitivity and colour is correct for me.
They help with seeing, depth perception, distance, balance and dealing with non natural light in rooms and spaces. Also very useful in navigating through people at busy places.
I have Flare Audio earplugs to cut noise. I will still hear a bit but it cuts out noises that irritate, humming sounds from electricity, burrs and beeps. I carry one set with me and I keep another in my bedroom.
If more active sounds are present I use wireless headphones paired with my phone for music. Mine were on offer and worth looking around, long term aspiration is for a better set.
For smells that irritate, get a small tin of Vaseline and rub inside your nostrils. Not perfect but helps.
To have human contact I tweet and write here. I’m much better communicating by text.
My vacuum cleaner is a Miele it’s one of the quietest out there. I can bear using it.
If I need to use washing machine on full program I set it before leaving the house. The noise and vibration are better not experienced and good timing helps.
I use soft drinks for energy crashes and I tend to like chocolate chip cookies in a five pack from supermarkets as a booster too.
My phone is optimised for my blue glasses and the brightness and tint of display can be set.
I use one screen for all apps. I group apps in bundles rather than needing to scroll the front page.
Daily little things can help with anxiety and backward planning from when I have to be somewhere to when I must leave house helps.
It’s a series of little things that I do and have changed in my life since diagnosis.
I’m currently seeing if green tea instead of coffee in afternoons helps sleeping pattern at night. It seems to, but I’ll give it a few more weeks to be sure.